Sunday, July 24, 2011

Fat substitutes may lead to weight gain

Posted on google plus by Shawn Wells

http://www.realage.com/tips/weight-loss-fat-substitutes-appetite-control?src=rss


I've recently switched over to Krill oil myself and am a big fan of coconut oil

Todays Chest workout was fair, I did get 325 for a couple.  My shoulder feels great.  time off did wonders. I hope to go heavy on it in a few weeks

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