Boredom is not the word I can use to describe the last few days. I woke up sore as hell. I missed it hahah. Today I tackled back and tri's. Again I chose to go volume to get myself back into a routine. It so sad when the highlight of my day was proving my point that this country cannot convict a pretty girl of murder lol. Anywho on to todays lift.
Lat Pulldowns Wide grip 120x12 130x12 140x8 continuous no stop Right to a reverse grip lat pulldown 140x6
I performed this 2 more times
Close grip Machine rows. 120 x 15 4 sets
Straight Arm Pulldowns 55 x 12 3 sets
Bodyweight Pull ups 3 sets of 5
Bent over 2 handed DB rows 55lbs each hand sets of 8 3 times
Tri's
Straight bar over hand pushdowns
100x10 110 x10 1120 x8 130x8 no rest straight to a reverse grip pull down 130x6
I performed this 4 times total
Single Overhead tricep extensions 50x12 4 sets Underhand grips 25x15 4 sets
Cable kickbacks 30lbs x 12 4 sets
At this point my arms hurt so bad it was bordering on bad pain not good so I called it a day right there and went to eat a big bowl of rice and orange chicken. I certainly hope to hear something soon on my rotator Im bored off my ass here in Norfolk
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