Chasing the road map

Chasing the road map, that's what we go after. Being lean, being veiny, looking like a road map on our chest, shoulders, arms, what have you.  Its not all about big muscles, its about diet, exercise and hydration.

I am naturally a creature of habit. I've had the same cell number since the yr 2000. Hell I just bought my first new wallet last month, the other I bought in 2001. I just find what works and I do not deviate.  The same goes with diet. Yes it gets boring and boring fast, however its the end result that we are after.

I followed a similar diet when I deployed last yr or so and I dropped my initial 12 lbs just from eating, I did not cardio because it was too friggin hot.

Each day is the same, ground hog day.

Breakfast

Eggwhites scrambled with ham, cheese, tomato, bacon, peppers, and mushrooms. A bowl of cantaloupe, and a bowl of strawberries with a small OJ

Lunch is 2 chicken breast, broccoli, brown rice, and a bowl of cucumbers with vinegar on it.  I will occasionally swap out the chicken for fish, or turkey burgers no bun

Dinner is a repeat.  some weeks typically on a Friday, ill have a cookie, or a milk shake just so I do not lose my freaking mind.

I snack on almonds Beef jerky or Jars of peanut butter lol. and If im feeling froggy, ill hit up star bucks

I read an article today how women are increasingly getting Upper Arm tucks. I thought YGTBFSM. How lazy are we that we have to go and cut skin away because they refuse to tone up the muscle underneath.  I understand getting new tits, sometimes you gotta alter what god gave ya, but hell the tricep is 70% of the arm, just lift some damn weights.

so in honor of that article I trained Arms today.

Bis

Standing DB curl
55x8 60x8 70x6 75x6 each arm

Hammer Preacher curls 105lbs x 12 4 sets

Single Arm kettlebell concentration curls. I hold the kettle by the ball not the handle
30lb x 8 4 sets

Tris

Close grip 225x8 3 sets

Rope pull downs 165 x 10 4 sets

Single hand cable behind the neck raises

60x8 3 sets

Bodyweight Dips

3 sets of 10

Finished up with some Hanging leg raises, some ab rope pull downs and hit the tread mill for 35 minutes/

Chasing the road map